My goal is to help women just like you.
Inspiring busy women like you to create a little time in your day just for yourself to soothe, relax
& move mindfully.
Inspiring busy women like you to take time out from your day to focus on yourself without
feeling guilty .
Inspiring beautiful busy women like you to take the time for simple self-care practices &
observe the benefits in your body, mind & heart.
You will begin to feel stronger,more flexible & calmer as you begin to incorporate simple yoga,
meditation, reiki and other healing modalities into your practice on a regular basis.
Take the time you truly deserve ,to soothe,relax and move mindfully throughout your day.
Taking this time out for yourself will not only benefit you,physically,emotionally & spiritually
BUT it will also have a ripple effect on all those you come into contact with including your family,
friends and co-workers.
You deserve a little time to slow down so that you can tackle all your daily responsibilities with a
little more ease & flow.
Buy 1 drop in class for 300 NOK & receive your second class as a gift
from me.
(There are no transfers or refunds for these classes)
Are you a busy women who feels you need to slow down and take care of yourself ?
Are your days full with career commitments and family responsibilities ?
Are you putting yourself and your health needs last in order to take care of others
first?
We all do this & it is good BUT we need to remember that we too need time to take
care of ourselves.
Do you feel that you do not have enough time in the day for yourself to address
your needs ?
Now is always the perfect time to make a shift and give yourself permission to be a
priority too!
Self care through practicing yoga, meditation & Reiki Healing will benefit you by
helping you learn ways to slow down, feel stronger, feel healthier and have more
energy to be able to do all the jobs that you have on your to do list!
The Practice will begin to influence how you feel, physically,emotionally,mentally &
spiritually.
You will begin to see things from a different perspective & learn simple "tools" that
you can use to help you de-stress and calm down when you are feeling overwhelmed
at home or at work.
Learn simple tools and methods that will help you to de-stress,switch off from all your
commitments and connect to your body,mind and beautiful heart so that you are able
to tackle all that life throws your way with more ease.
