Gurjinder Yoga
  • HOME
  • ABOUT
  • CLASSES
  • PRIVATE 1:1 SESSIONS
  • EVENTS
    • Yoga With Gurjinder Jan/June 2020
    • Charity Yoga Class : Happy Hour on Friday's
    • Høst Timetable : August to December 2019
    • Yoga Retreat to India With Gurjinder :Explore,Practice & Rest
    • Your Payment Plan
  • CONTACT



Which Class to choose ?


We have a variety of classes for you to explore at Gurjinder Yoga.

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We move slowly & mindfully.


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We listen to our body and honour how we are feeling on any  particular day

& adjust our
 practice accordingly.




Here is a list of the type of yoga classes you can experience at Gurjinder

Yoga :





In the Vinyasa Flow/Hatha Fusion  Classes you will work the whole body .




You will work on developing a particular concept,theme,understanding in

each class.




You will have a focus /a theme which could be hips, shoulders, upper back

or core etc.




You move slowly, intelligently in a structured way.



You will learn to synchronise breath with movement as you discover greater

ease in your practice.





And then you will flow mindfully, without rushing so that you really feel your

breath and get the opportunity to “tune in” body,mind & heart.





Vinyasa Flow/ Hatha Fusion Classes  with Gurjinder emphasise breath and

mindful, intelligently sequenced movement.






Helping you to develop greater focus,strength & flexibility of body,mind and

heart. 





Designed for students who are looking for developing a greater

understanding of simple foundational postures first & learning correct

alignment for their body.




Step by step building on the basic postures of the practice.






Designed for those students who feel they are ready to get moving 

mindfully.






Those who want to shift stagnant energy that can accumulate after all the sitting in cars, on 

sofas and in chairs that we all do a little too much at times!







Suitable for all levels of students who want to learn simple ways to take careof themselves … 

naturally through, breath, movement and intention/focus.






Gentle / Beginners  Yoga With Gurjinder emphasise slow mindful movement.


​


Postures are broken down into stages/steps making them more accessible for everyone.





Poses are modified where necessary with the use of props etc.




There is more explanation of how to get into and out of poses/shapes/asana safely.





Designed for students to be able to ask more questions during the class as we go so that they 

actually understand what they are doing and what the main focus of the shape/asana is at any 

given time during the practice.






Designed for students who want to move mindfully.



Strengthening muscles & improving flexibility naturally through gentle movement and breath 

work.





This class is suitable for beginners, for seniors or for students who are recovering from 

injury/illness because  we move slowly.




We do not do as much vinyasa flow in this class necessarily but we do soothe, relax & energise 

the body, mind and heart as we connect deeply to all that we truly are!






Restorative & Yin Yoga with Gurjinder emphasises slowing down. 



Sometimes we will focus on Restorative Poses & sometimes we will practice more Yin Yoga. 



They are not the same thing!




Working on passive poses aimed at helping you to calm the nervous system & work towards a 

feeling of balance within your body, mind & heart.




​

You will focus on breath, meditation and stillness supported with props such  as bolsters, blocks,

& cushions etc.





This course is for all students, beginners and more experienced practitioners alike.




Yin Yoga works more on longer holds which effect  the connective tissue of the physical body …. 

helping you to soothe, relax and energise body,mind and heart, slowly without force.





This is a deep practice of release that is slow paced.




This is a great compliment  to the more yang styles of yoga practice.




I believe we all need a little Restorative & Yin Yoga as part of our overall practice for greater 

balance & healing.


Allowing  our nervous system to settle & feel calm.





It is a delicious, nurturing practice that simply supports you to be quiet, to listen & to connect :




Tune in to what’s going on with YOU!




How do you feel right now ?



Breathe & find space.





Charity Yoga Class 



This is a 1 hour class .


It is for Beginners and more experienced Yogi's.


There is a special price of only 100 NOK for this class & all proceeds will go towards the Charity

we are supporting this season which is Yogability :



www.yogability.org.uk
​

 

The class will be Vinyasa / Hatha based yoga.

 




Come Practice at Gurjinder Yoga after Summer Break.



​
We begin again with regular classes on the 19th of August.
​


Welcome to Gurjinder Yoga where you will get to experience the many healing benefits of this

simple practice ..... we call Yoga.



Here is the Timetable & Classes  we have this season.

We begin on the 19th of August and finish on the 20th of December.




IF YOU DO NOT WANT TO DO THE FULL SEASON  WHICH IS 16 CLASSES YOU MAY

PURCHASE A 4 CLASS OR 8 CLASS PASS.



4 Class pass is 1080 NOK


8 Class Pass is 2080 NOK



There are no refunds for these classes unless cancelled by Gurjinder Yoga.


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I Would Like A 4 Class Pass
I Would Like An 8 Class Pass
Picture
Pay For 1 Class & Get 1 Class FREE

Welcome to Gurjinder Yoga
​ 
We are located @ Haraldsgata 203 
5525 Haugesund,Norway.

We are so excited to be going to India in April 2020 ... You are invited x

  • HOME
  • ABOUT
  • CLASSES
  • PRIVATE 1:1 SESSIONS
  • EVENTS
    • Yoga With Gurjinder Jan/June 2020
    • Charity Yoga Class : Happy Hour on Friday's
    • Høst Timetable : August to December 2019
    • Yoga Retreat to India With Gurjinder :Explore,Practice & Rest
    • Your Payment Plan
  • CONTACT