CLASSESVINYASA FLOW - GENTLE YOGA - YIN & YANG YOGA - POWER YOGA - RESTORATIVE YOGA
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We have a variety of classes for you to explore and no matter which one you join we will modify the poses to suit your needs. In one class we can have a beginner and an advanced yogi and both will be working at their level. We move slowly & mindfully.
You can explore different classes before you find the ONE
You can explore different classes before you find the ONE
T I M E T A B L E F O R J A N - J U N 2 0 2 0 |
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* All private sessions available by appointment only: 954 959 910, yoga@gurjinder.no
Vinyasa Flow
Connection of breath and movement.
In Vinyasa yoga movements are synchronized with breath, creating a practice that is both dynamic, flowing & meditative. You will flow through sun salutations to warm up the body than a combination of static and flowing asana/poses are woven throughout the class allowing you to seamless transition from pose to pose, linking movement with gentle, conscious breath. Vinyasa classes offer a variety of poses and no two classes are ever alike.
Beginners / Gentle Yoga
The emphasis is on slow mindful movement.
Postures are practiced in a way that is more accessible for everyone. Poses are modified where necessary with the use of props etc.
There is more explanation of how to get into and out of poses/shapes/asana safely.
Gentle Restorative & Yin Yoga
The class emphasises slowing down, feeling nurtured & unrushed.
It is a slow paced class where poses are hold for longer period of time.. Working on passive poses aimed to help you focus on your centrum, calm the nervous system & feeling balance. You will focus on breath, meditation and stillness supported with props such as bolsters, blocks, cushions and etc.
Yin & Yang Flow
The Perfect combination for those who want to move but feel fatigued.
Yin & Yang Yoga blends two styles of yoga into one practice - combines the benefits of the longer held passive Yin poses with the more dynamic sequences of Yang practice. In this class you will experience both a slow gentle practice consisting of either a few Restorative postures or a few Yin poses and then a more dynamic mindful yoga flow too.
Power Yoga
Dynamic and flowing style of vinyasa yoga.
Designed for those who want to “play” have some fun and challenge yourself to go to the next step. This is for students who have a strong practice and wish to explore and refine their understanding of familiar poses. You will flow through sun salutations. Creative postures will be explored & woven into the sequence. You will work on standing, seated, twists, backbends & inversions .
Charity Yoga Class
This class is for everyone.
It is a Gentle Hatha Yoga Class which is suitable for new beginners and more advanced students. This class not only benefits your health and well being but it is designed to support and help those less fortunate than ourselves. We support different Charities each season & 100 % of the proceeds from this class is donated to charity.
Connection of breath and movement.
In Vinyasa yoga movements are synchronized with breath, creating a practice that is both dynamic, flowing & meditative. You will flow through sun salutations to warm up the body than a combination of static and flowing asana/poses are woven throughout the class allowing you to seamless transition from pose to pose, linking movement with gentle, conscious breath. Vinyasa classes offer a variety of poses and no two classes are ever alike.
- Strengthens and regulates the nervous system.
- Enhances muscles and cardiovascular system
- Improves flexibility and balance
- Relieves anxiety & makes you feel calm
- Suitable for all levels
Beginners / Gentle Yoga
The emphasis is on slow mindful movement.
Postures are practiced in a way that is more accessible for everyone. Poses are modified where necessary with the use of props etc.
There is more explanation of how to get into and out of poses/shapes/asana safely.
- Strengthen muscles & improve flexibility
- Suitable for beginners, seniors or students who are recovering from injury/illness
Gentle Restorative & Yin Yoga
The class emphasises slowing down, feeling nurtured & unrushed.
It is a slow paced class where poses are hold for longer period of time.. Working on passive poses aimed to help you focus on your centrum, calm the nervous system & feeling balance. You will focus on breath, meditation and stillness supported with props such as bolsters, blocks, cushions and etc.
- Stretches and targets both deep connective tissues between the muscles, and the fascia throughout the body.
- Increases circulation in joins and improves flexibility
- Suitable for all levels
Yin & Yang Flow
The Perfect combination for those who want to move but feel fatigued.
Yin & Yang Yoga blends two styles of yoga into one practice - combines the benefits of the longer held passive Yin poses with the more dynamic sequences of Yang practice. In this class you will experience both a slow gentle practice consisting of either a few Restorative postures or a few Yin poses and then a more dynamic mindful yoga flow too.
- Working on the deep, dense connective tissues and joints in the body - Yin Yoga
- Strengthen muscles and blood flow, building strength, stamina and flexibility - Yang Yoga
- Suitable for all levels.
Power Yoga
Dynamic and flowing style of vinyasa yoga.
Designed for those who want to “play” have some fun and challenge yourself to go to the next step. This is for students who have a strong practice and wish to explore and refine their understanding of familiar poses. You will flow through sun salutations. Creative postures will be explored & woven into the sequence. You will work on standing, seated, twists, backbends & inversions .
- Enhances muscles and cardiovascular system
- Improves flexibility and balance
- Suitable for intermediate and advanced students
Charity Yoga Class
This class is for everyone.
It is a Gentle Hatha Yoga Class which is suitable for new beginners and more advanced students. This class not only benefits your health and well being but it is designed to support and help those less fortunate than ourselves. We support different Charities each season & 100 % of the proceeds from this class is donated to charity.