Which Class to choose ?

Timetable this season :  Classes end on the 3rd of July for

​Summer Break.

We have a variety of classes for you to explore at Gurjinder Yoga.





Come Practice at Gurjinder Yoga before Summer Break.

​
We have 3 weeks left this season @ Gurjinder Yoga where you can

experience the many healing benefits of this simple practice ..... we call Yoga.

​

​
We move slowly & mindfully.

​

We listen to our body and honour how we are feeling on any  particular day

& adjust our practice accordingly.




Here is a list of the type of yoga classes you can experience at Gurjinder

Yoga :




In the Vinyasa Flow/Hatha Fusion  Classes you will work the whole body .




You will work on developing a particular concept,theme,understanding in

each class.



You will have a focus /a theme which could be hips, shoulders, upper back

or core etc.



You move slowly, intelligently in a structured way.



You will learn to synchronise breath with movement as you discover greater

ease in your practice.




And then you will flow mindfully, without rushing so that you really feel your

breath and get the opportunity to “tune in” body,mind & heart.



Vinyasa Flow/ Hatha Fusion Classes  with Gurjinder emphasise breath and

mindful, intelligently sequenced movement.




Helping you to develop greater focus,strength & flexibility of body,mind and

heart. 




Designed for students who are looking for developing a greater

understanding of simple foundational postures first & learning correct

alignment for their body.



Step by step building on the basic postures of the practice.




Designed for those students who feel they are ready to get moving 

mindfully.




Those who want to shift stagnant energy that can accumulate after all the

sitting in cars, on sofas and in chairs that we all do a little too much at times!





Suitable for all levels of students who want to learn simple ways to take care

of themselves … naturally through, breath, movement and intention/focus.




Gentle / Beginners  Yoga With Gurjinder emphasise slow mindful

movement.




Postures are broken down into stages/steps making them more accessible

for everyone.




Poses are modified where necessary with the use of props etc.



There is more explanation of how to get into and out of

poses/shapes/asana safely.




Designed for students to be able to ask more questions during the class as

we go so that they actually understand what they are doing and what the

main focus of the shape/asana is at any given time during the practice.





Designed for students who want to move mindfully.

Strengthening muscles & improving flexibility naturally through gentle

movement and breath work.




This class is suitable for beginners, for seniors or for students who are

recovering from injury/illness because  we move slowly.



We do not do as much vinyasa flow in this class necessarily but we do

​soothe, relax & energise the body, mind and heart as we connect deeply to 

all that we truly are!





Restorative & Yin Yoga with Gurjinder emphasises slowing down. 


Sometimes we will focus on Restorative Poses & sometimes we will practice

more Yin Yoga. 



They are not the same thing!



Working on passive poses aimed at helping you to calm the nervous system

& work towards a feeling of balance within your body, mind & heart.

​

You will focus on breath, meditation and stillness supported with props such

as bolsters, blocks,& cushions etc.




This course is for all students, beginners and more experienced practitioners

alike.




Yin Yoga works more on longer holds which effect  the connective tissue of

the physical body …. helping you to soothe, relax and energise body,mind

and heart, slowly without force.




This is a deep practice of release that is slow paced.




This is a great compliment  to the more yang styles of yoga practice.



I believe we all need a little Restorative & Yin Yoga as part of our overall

practice for greater balance.




It is a delicious, nurturing practice that simply supports you to be quiet, to

​listen & to connect :




Tune in to what’s going on with YOU!


How do you feel right now ?


Breathe & find space.
 


Come Practice at Gurjinder Yoga before Summer Break.

​
We have 3 weeks left this season @ Gurjinder Yoga where you can

experience the many healing benefits of this simple practice ..... we call Yoga.
​

Pay For 1 Class & Get 1 Class FREE