Which Class to choose ?
We have a variety of classes for you to explore at Gurjinder Yoga.
We move slowly & mindfully.
We listen to our body and honour how we are feeling on any particular day
& adjust our practice accordingly.
Here is a list of the type of yoga classes you can experience at Gurjinder
Yoga :
In the Vinyasa Flow/Hatha Fusion Classes you will work the whole body .
You will work on developing a particular concept,theme,understanding in
each class.
You will have a focus /a theme which could be hips, shoulders, upper back
or core etc.
You move slowly, intelligently in a structured way.
You will learn to synchronise breath with movement as you discover greater
ease in your practice.
And then you will flow mindfully, without rushing so that you really feel your
breath and get the opportunity to “tune in” body,mind & heart.
Vinyasa Flow/ Hatha Fusion Classes with Gurjinder emphasise breath and
mindful, intelligently sequenced movement.
Helping you to develop greater focus,strength & flexibility of body,mind and
heart.
Designed for students who are looking for developing a greater
understanding of simple foundational postures first & learning correct
alignment for their body.
Step by step building on the basic postures of the practice.
Designed for those students who feel they are ready to get moving
mindfully.
Those who want to shift stagnant energy that can accumulate after all the sitting in cars, on
sofas and in chairs that we all do a little too much at times!
Suitable for all levels of students who want to learn simple ways to take careof themselves …
naturally through, breath, movement and intention/focus.
Gentle / Beginners Yoga With Gurjinder emphasise slow mindful movement.
Postures are broken down into stages/steps making them more accessible for everyone.
Poses are modified where necessary with the use of props etc.
There is more explanation of how to get into and out of poses/shapes/asana safely.
Designed for students to be able to ask more questions during the class as we go so that they
actually understand what they are doing and what the main focus of the shape/asana is at any
given time during the practice.
Designed for students who want to move mindfully.
Strengthening muscles & improving flexibility naturally through gentle movement and breath
work.
This class is suitable for beginners, for seniors or for students who are recovering from
injury/illness because we move slowly.
We do not do as much vinyasa flow in this class necessarily but we do soothe, relax & energise
the body, mind and heart as we connect deeply to all that we truly are!
Restorative & Yin Yoga with Gurjinder emphasises slowing down.
Sometimes we will focus on Restorative Poses & sometimes we will practice more Yin Yoga.
They are not the same thing!
Working on passive poses aimed at helping you to calm the nervous system & work towards a
feeling of balance within your body, mind & heart.
You will focus on breath, meditation and stillness supported with props such as bolsters, blocks,
& cushions etc.
This course is for all students, beginners and more experienced practitioners alike.
Yin Yoga works more on longer holds which effect the connective tissue of the physical body ….
helping you to soothe, relax and energise body,mind and heart, slowly without force.
This is a deep practice of release that is slow paced.
This is a great compliment to the more yang styles of yoga practice.
I believe we all need a little Restorative & Yin Yoga as part of our overall practice for greater
balance & healing.
Allowing our nervous system to settle & feel calm.
It is a delicious, nurturing practice that simply supports you to be quiet, to listen & to connect :
Tune in to what’s going on with YOU!
How do you feel right now ?
Breathe & find space.
Charity Yoga Class
This is a 1 hour class .
It is for Beginners and more experienced Yogi's.
There is a special price of only 100 NOK for this class & all proceeds will go towards the Charity
we are supporting this season which is Yogability :
www.yogability.org.uk
The class will be Vinyasa / Hatha based yoga.
Come Practice at Gurjinder Yoga after Summer Break.
We begin again with regular classes on the 19th of August.
Welcome to Gurjinder Yoga where you will get to experience the many healing benefits of this
simple practice ..... we call Yoga.
Here is the Timetable & Classes we have this season.
We begin on the 19th of August and finish on the 20th of December.
IF YOU DO NOT WANT TO DO THE FULL SEASON WHICH IS 16 CLASSES YOU MAY
PURCHASE A 4 CLASS OR 8 CLASS PASS.
4 Class pass is 1080 NOK
8 Class Pass is 2080 NOK
There are no refunds for these classes unless cancelled by Gurjinder Yoga.
