Join me for 4 Weeks of Core Work.
We begin on Sunday the 9th of June at 10 am.
These 4 classes will focus on core work ...a part of the body we are all obsessed with!
More so at this time of the year for some reason.
You will tone,stretch,sweat and flow working the whole body!
No part of the body is isolated ....although we will focus on Core we will actually be doing a full
body practice ..... as we always do!
Due to popular demand and the importance of “core” for strength,stability and ease in all
postures in our yoga practice and in our life in general,we will be focusing mainly on connecting
to our core which consists of more than we think !
This will be a Special 4 week Course that will help you tone the belly muscles ....the front, sides
and back of core .
You really will work the full circumference of the core body developing strength, tone and focus.
Each class will be a 2 Hour practice.
Be prepared to flow, mindfully.
Be prepared to sweat ..... releasing stress and tension.
Be prepared to wind down and relax.
Be prepared to have some fun!
It will be a "fas"t flow practice where you heat up and begin to sweat and it will also be a
meditative practice where you flow smoothly, connecting breath with movement, vinyasa style.
We will use pranayama (Breathwork) to wake up the tummy muscles and release toxins.
All these aspects of the practice will be incorporated into this 2 hour class each week ….. forward
folds,backbends,twists,inversions and arm balances.
You will work towards your expression of each pose.
Step by step.
This Class is suitable for all who have a regular practice and desire to tone,stretch ,sweat and
This class is for you if you wish to wake up the core muscles,learn to move mindfully,listening to
the needs of your own beautiful body,mind and heart.
Come play and give yourself a little boost of energy to help you feel stronger and more focused
to get on with the rest of you day/week!
This class is on Sundays beginning on June the 9th at 10 am.
The cost for this special 4 week of Classes focusing on Core Strength is 1000 NOK.
You can confirm Via Vipps : 542586
You must confirm with me by Thursday June the 6th .
Please get in touch if you have any questions.
Your investment for this 4 Week Course is 1000 NOK
There are no transfers or refunds for this course unless cancelled by Gurjinder Yoga