Private 1:1 Sessions With Gurjinder
Private Sessions at Gurjinder Yoga are offered in 2 packages.
Package 1 includes 3 Private Sessions
1 : 90 minute class including a 30 min discovery session.
2 classes : 60 min duration.
The cost of Package 1 is 2700 NOK.
(Available to Students who have not had a Private Session at Gurjinder Yoga previously)
Package 2 includes 4 Private Sessions
4 : 60 minute sessions
( Available only for students who have completed Package 1)
The cost of Package 2 is 3200 NOK.
You may combine Yoga,Reik or Gurjinder's Healing Bodywork classes in your Private Session
If you would like to only have 1 Private Session that is possible too .
The cost of 1 Private Session is 1200 NOK.
We offer One on One Yoga Classes which are tailored solely to your capabilities,requirements and special needs.
You may choose to do private yoga sessions for various reasons :
If you are healing from an injury or illness.
If you are new to yoga and want a “taste” of the experience to learn basic
foundational poses before you join a regular class.
If you wish to deepen your practice.
If you simply want a one on one practice as a little gift to yourself .
You will receive all my attention,guidence and gentle healing assists helping you to deepen your experience.
The word Reiki means “Universal Energy”.
Reiki for me consists of saturating myself with loving healing energy,white light,love,wisdom from teachers,guides,angels and spirit ...... for good and only good ... I ask that may I be healed, may every cell of my being be saturated with beautiful healing energy .... May this energy,light,love radiate out from/through me and touch the hearts and souls of those who are open to receive the love and beautiful healing light.
It is a subtle and effective form of energy work using spiritually guided life force energy.
You simply lie down on the massage table (clothed) and relax,breathe and let go.
Be open to receive loving energy and light healing touch.
Allow your body, mind and heart to release that which is not serving you and begin to feel a greater
sense of balance,clarity, wholeness & ease.
Healing Thai Yoga Massage/Bodywork
Healing Thai Yoga Massage/Bodywork is my personal creation blending Thai Yoga Massage, breathwork,reiki healing and aromatherapy massage using
DoTERRA Essential Oils.
This is a sacred healing practice.
The therapeutic basis of Thai Yoga Massage is strongly rooted in the Indian healing tradition of Ayurveda.
The word ayurveda derives from two Sanskrit words: ayur, meaning “life,” and veda, meaning “knowledge.”
As such, ayurveda functions as a guide to help us maintain good health naturally .
According to Ayurveda, each individual is composed of one or a combination of the three doshas (elements) of vata (air-ether), pitta (fire-water) and kapha (earth-water).
In our Healing Thai Yoga Massage you lie fully clothed on a thick comfortable mat on the floor.
I work from your toes all the way to your head.
All you have to do is relax and let go.
Breathe with awareness,
Connect to how your body,mind and heart are feeling at this time.
Give yourself permission to soften, let go and ultimately to begin to shift your energy so that your body may begin to heal using it's own innate inner wisdom and intelligence.
The body is compressed, pulled, stretched and rocked gently in order to clear energy blockages and relieve tension in all the tight constricted parts of the body, mind and heart.
I will gently assist you into structured therapeutic stretches and acupressure points will be activated so that energy may flow with more ease.
This practice will begin to help you feel more grounded, calm & relaxed.
The aim of this treatment is for you to experience deep relaxation,assisted stretches allowing you to go a little deeper if that is what your body requires,improving flexibility and shifting energy through mindful healing touch along the sen energy lines of the body.
The overall effect of this Healing Yoga Massage & Bodywork is one of deep relaxation, rejuvenation, physical, mental & emotional well being.
This session will leave you feeling relaxed yet energised in a beautiful, loving way.
Get in touch to Book your Healing Thai Yoga Massage & Bodywork Session.
Your Private Sessions may be used within a two month period.
(There are no refunds for these Private Sessions unless cancelled by Gurjinder Yoga : You must letme know 24 hours in advance if you need to cancel your appointment.)
3 sessions 2700 NOK
4 Sessions 3200 NOK
4 Sessions 3200 NOK