Come rest, restore and replenish your energy .... simply recharge & fill yourself up with positive healing energy.
From 10 am till 1pm .... 3 Hours for YOU to REST & RELAX.
You will get to rest deeply.
Move mindfully without rushing.
Learn simple self healing reiki meditation to help you "tune in" and calm your nervous system, allowing your body, mind & heart to heal naturally.
On Saturday 8th February .
We will be having a Self Care Healing Retreat where you will get to slow stuff down and rest deeply.
You will practice slow Gentle/Restorative Yoga ,simple calming breath work , and finish with a Yoga Nidra practice to help you relax deeply and release stress and tension held in the body,mind or heart space.
You will be taken care of as I assist you individually to find comfort and ease in poses/shapes so that your body ,mind & heart/spirit are able to relax, soften and release naturally into the support of cushions, blocks & blankets.
Poses will be modified just for you using blankets, blocks ,cushions etc for your comfort to help serve you and what your body needs at this time to find ease.
You will be guided step by step to relax and release tightness in different parts of your body.
This is a simple,slow paced practice where you allow your body to heal ... naturally.
This is a simple, slow practice where you allow your body, mind & heart to rest.
This is a beautiful simple, slow practice where you focus on your breath.
This is a simple practice where you receive Reiki Healing Energy.
All you have to do is get comfortable with a cosy blanket & lavender eye pillow.
Simply let go as you gently begin to notice the pattern of your breath & soften ... feeling the support beneath you.
If you are feeling a little tired or in need of a little self care and nurturing time then I lovingly invite you to join me for this beautiful time together on Sunday the 19th at 10am.
You will get time to slow everything down & rest.
You will get time to listen deeply as you observe how you truly feel .... body,mind & heart/spirit.
You will get time to feel your breath and find ease.
You will get to feel supported, "held".
You will move gently.
You will receive healing Reiki Energy to help you feel calm & relaxed
Essential Oils will aid in this Healing Retreat to soothe, relax and energise ... naturally.
Does this Healing Retreat sound like just the thing you need to help you feel well & to help recharge your energy ?
Would you like to join me on Saturday the 8th at 10am?
We will breathe with awareness,sit in silence and move gently as we soothe,relax and awaken the tight, constricted areas of the body, mind & heart.
This is a great Practice & Gift for yourself if you feel that you really need to take a step back from all the rushing around to slow down,relax and recharge your energy.
This is also a beautiful way to begin the weekend by giving yourself this precious gift to nurture yourself & give yourself a little loving energy.
Come find a greater sense of balance as we breathe together.
Give yourself the precious gift of time to slow down and re-connect .... really feel what's going on for you in this moment.
Let me know if you would like to receive a little aromatheraphy foot massage and if we have enough time at the end of practice you will receive this as a little extra treat!
The cost of this Saturday Morning Healing Practice is 450 NOK .
You can Vipps : 542586
There are no refunds for this Healing Retreat unless cancelled by Gurjinder Yoga.