Join me on Sunday the 2nd October at 10am for 3 hours of much needed rest & time out just for YOU! .
Time to see each other in person at the studio, our sacred little healing space.
Quiet time to nurture, body, mind & beautiful spirit .
You will move mindfully and slowly as you learn different ways to "tune in " to your body ,mind & heart.
Re-connect.
Breathe together in a circle of beautiful like minded women.
We will practice self healing Reiki Meditation & a beautiful Loving Kindness Meditation too.
Gentle Mindful Yoga ,simple calming breath work , and you will finish with a deeply relaxing Yoga Nidra practice to help you relax and release stress and tension as you rest supported in shavasana.
Settle & ground your nervous system through ,movement, stillness ,sound & rest ... so you begin to feel calmer and a little more balanced/focused as you go about the rest of your day.
If you are feeling a little tired or in need of a little self care, I lovingly invite you to join me for this Healing time together on Sunday the the 2nd October at 10am.
Essential Oils will aid in this Healing Retreat to soothe, relax and energise ... naturally.
This Healing Retreat is a Gift for YOURSELF ..... to help you feel well & to help you recharge your energy & shift your mood.
Please sign up & reserve your spot by the 30thSeptember.
There are only 10 spots available.
Come find a greater sense of balance & ease as we once again connect body, mind & heart.
I am so excited to see you all again for this gentle, healing practice of self care & self love.
Sunday Morning Healing Retreat is 600 NOK.
You can Vipps : 542586 to confirm or click the button below.
There are no refunds for this Healing Retreat unless cancelled by Gurjinder Yoga.
Namaste x
Time to see each other in person at the studio, our sacred little healing space.
Quiet time to nurture, body, mind & beautiful spirit .
You will move mindfully and slowly as you learn different ways to "tune in " to your body ,mind & heart.
Re-connect.
Breathe together in a circle of beautiful like minded women.
We will practice self healing Reiki Meditation & a beautiful Loving Kindness Meditation too.
Gentle Mindful Yoga ,simple calming breath work , and you will finish with a deeply relaxing Yoga Nidra practice to help you relax and release stress and tension as you rest supported in shavasana.
Settle & ground your nervous system through ,movement, stillness ,sound & rest ... so you begin to feel calmer and a little more balanced/focused as you go about the rest of your day.
If you are feeling a little tired or in need of a little self care, I lovingly invite you to join me for this Healing time together on Sunday the the 2nd October at 10am.
Essential Oils will aid in this Healing Retreat to soothe, relax and energise ... naturally.
This Healing Retreat is a Gift for YOURSELF ..... to help you feel well & to help you recharge your energy & shift your mood.
Please sign up & reserve your spot by the 30thSeptember.
There are only 10 spots available.
Come find a greater sense of balance & ease as we once again connect body, mind & heart.
I am so excited to see you all again for this gentle, healing practice of self care & self love.
Sunday Morning Healing Retreat is 600 NOK.
You can Vipps : 542586 to confirm or click the button below.
There are no refunds for this Healing Retreat unless cancelled by Gurjinder Yoga.
Namaste x