Hello and welcome,
I'm so glad you're here.
I hope you find exactly what you need, whether it's inspiration to help you move a
little more, tips on breathing, meditation or a guide to help you rest deeply and
find stillness in your day.
Welcome to Gurjinder Yoga & Art.
I'm Gurjinder.
I'm a YOGA TEACHER & an Artist born in India but now based in Norway.
GURJINDER YOGA & Art is a beautiful vibrant yoga studio located in Haugesund town centre.
I share Yoga, Reiki Healing, Ayurvedic Yoga Massage,Breath Work,Yoga Nidra & Simple Meditation techniques & creative art practices to help YOU soothe, relax & energise.
I am looking forward to welcome you & share my practice of yoga & art with you in the hope that it serves you to feel well ... body, mind & heart.
I try to keep stuff simple.
I do not complicate the practice ... so if you are new to YOGA, you have absolutely nothing to worry about.
If you are curious about creative expression through art, playing with colours and patterns etc then ,welcome.
Get in touch with me so, together we can create a little lightness & joy in our day!
Remembering how to not be too serious.
Remembering how to play again through movement, mark making, meditation, stillness & rest.
I share my 20 years of teaching from a place of embodied learning & daily practice.
I work intuitively guided by the needs of the students within the Space.
The Practice is always focussed on YOU. It is all about YOU ...... becoming more aware of your body, mind & spirit /heart.
You take what resonates with you at this time & simply ....... leave what doesn't sit right with you.
Keep it simple and real.
And from that beautiful awareness of Self ...... the energy ripples outwards .... that's the intention.
And we Breathe in Love.
And we Breathe out in Gratitude for it all.
The good, bad & ugly bits .... because they exist .
Within us and around us too ......
Find out more about me and my yoga journey and my yoga offerings.
I look forward to seeing you soon.
With Love,
Gurjinder
I'm a YOGA TEACHER & an Artist born in India but now based in Norway.
GURJINDER YOGA & Art is a beautiful vibrant yoga studio located in Haugesund town centre.
I share Yoga, Reiki Healing, Ayurvedic Yoga Massage,Breath Work,Yoga Nidra & Simple Meditation techniques & creative art practices to help YOU soothe, relax & energise.
I am looking forward to welcome you & share my practice of yoga & art with you in the hope that it serves you to feel well ... body, mind & heart.
I try to keep stuff simple.
I do not complicate the practice ... so if you are new to YOGA, you have absolutely nothing to worry about.
If you are curious about creative expression through art, playing with colours and patterns etc then ,welcome.
Get in touch with me so, together we can create a little lightness & joy in our day!
Remembering how to not be too serious.
Remembering how to play again through movement, mark making, meditation, stillness & rest.
I share my 20 years of teaching from a place of embodied learning & daily practice.
I work intuitively guided by the needs of the students within the Space.
The Practice is always focussed on YOU. It is all about YOU ...... becoming more aware of your body, mind & spirit /heart.
You take what resonates with you at this time & simply ....... leave what doesn't sit right with you.
Keep it simple and real.
And from that beautiful awareness of Self ...... the energy ripples outwards .... that's the intention.
And we Breathe in Love.
And we Breathe out in Gratitude for it all.
The good, bad & ugly bits .... because they exist .
Within us and around us too ......
Find out more about me and my yoga journey and my yoga offerings.
I look forward to seeing you soon.
With Love,
Gurjinder
