YOGA CLASSES
VINYASA FLOW - GENTLE YOGA - CHAIR YOGA - YIN & YANG YOGA - POWER YOGA - RESTORATIVE YOGA - YOGA NIDRA
Yoga Classes September / November
This is a 10 week Season.
We begin on 18th September & end on the 22nd of November.
We move slowly, mindfully & with kindness. Connecting body, mind & beautiful heart.
We begin on 18th September & end on the 22nd of November.
We move slowly, mindfully & with kindness. Connecting body, mind & beautiful heart.
Vinyasa/Hatha FlowWhen: Mondays 5pm - 6:30pm Wednesdays 6pm - 7.30pm Where: Haraldsgata 203, 5525 Haugesund Price: 2500 NOK when you pay by the 25th August After this date the price will be 3000 NOK. 10 Week Course - 18.09.23 - 22.09.23 250 NOK x 10 = 2500 NOK (when you pay before 25th August ).. 300 NOK x 10 = 3000 NOK ( when you pay after the 25th August) Drop-in/ 4 or 8 class passes also available |
Gentle Yoga/ Chair YogaWhen: Tuesdays 10am - 11am Where: Zoom ( from the comfort of your home) Price: 10 Week Course - 19.09.23 - 21.09.23 150 NOK x 10 = 1500 NOK |
I also offer:
- Healing Retreats
- Private 1:1 sessions - available by appointment
Are YOU a New Student ?
Here's a little FREE Gift for YOU !
This is an opportunity for you to give Gurjinder Yoga a try...if you are a NEW STUDENT & you have not practiced with me before then you get a GIFT of 1 class FREE when you buy a Drop IN Class.
New students get the chance to pay for 1 Drop In Class & get their second class FREE as a gift.
This gives you the opportunity to try 2 different classes on the timetable.
Buy one get one for free FOR NEW STUDENTS ONLY 320 NOK
Here's a little FREE Gift for YOU !
This is an opportunity for you to give Gurjinder Yoga a try...if you are a NEW STUDENT & you have not practiced with me before then you get a GIFT of 1 class FREE when you buy a Drop IN Class.
New students get the chance to pay for 1 Drop In Class & get their second class FREE as a gift.
This gives you the opportunity to try 2 different classes on the timetable.
Buy one get one for free FOR NEW STUDENTS ONLY 320 NOK
About the classes
Vinyasa Flow
Connection of breath and movement.
In our Vinyasa yoga classes movement is synchronized with breath, creating a practice that is both dynamic, flowing & meditative. You will flow through sun salutations to warm up the body. A combination of static and flowing asana/poses are woven intelligently throughout the class allowing you to tone, stretch, sweat & flow as you tune in to your conscious breath. Vinyasa Yoga class sequences focus on a different body part or theme each week so class flows are never exactly the same.
Beginners / Gentle Yoga
The emphasis is on slow mindful movement.
Postures are practiced in a way that is more accessible for everyone. Poses are modified where necessary with the use of props etc.
There is more explanation of how to get into and out of poses/shapes/asana safely.
Connection of breath and movement.
In our Vinyasa yoga classes movement is synchronized with breath, creating a practice that is both dynamic, flowing & meditative. You will flow through sun salutations to warm up the body. A combination of static and flowing asana/poses are woven intelligently throughout the class allowing you to tone, stretch, sweat & flow as you tune in to your conscious breath. Vinyasa Yoga class sequences focus on a different body part or theme each week so class flows are never exactly the same.
- Strengthens and regulates the nervous system.
- Enhances muscles and cardiovascular system
- Improves flexibility and balance
- Relieves anxiety & makes you feel calm
- Suitable for all levels
Beginners / Gentle Yoga
The emphasis is on slow mindful movement.
Postures are practiced in a way that is more accessible for everyone. Poses are modified where necessary with the use of props etc.
There is more explanation of how to get into and out of poses/shapes/asana safely.
- Strengthen muscles & improve flexibility
- Suitable for beginners, seniors or students who are recovering from injury/illness