Healing Yoga & Meditation Retreat with Gurjinder
Sunday September 28th
Healing YOGA & MEDITATION Retreat With Gurjinder
The healing happens when you connect to your own body, mind & heart & you once again re-learn the art of listening ...... & noticing.
You breathe .... softly.
You rest deeply without feeling guilty.
On Sunday 28th September at 10am you are invited to join me for this beautiful gentle healing practice.
You will move mindfully and slowly as you learn different ways to "tune in " to your body ,mind & heart.
Re-connect with YOURSELF.
Practice Self Healing Reiki Meditation.
Practice Loving Kindness Meditation.
Listening. Noticing.Simply just Being ..... Present & Aware.
Breathe.
Gentle Mindful Yoga ,simple calming breath work , and you will finish with a deeply relaxing Yoga Nidra Meditation practice to help you release stress and tension as you rest supported & comfortable in your little "nest".
Settle & ground your nervous system through slow movement, stillness ,sound & deep rest ... so you begin to feel calmer and a little more balanced/focused as you go about the rest of your day.
This is one of my favourite offerings ..... where we go slow & allow the practice to cater to our needs of deep relaxation, rest & connection.
There are only 10 spots available for this Practice.
Helping to heal ..... body, mind & beautiful heart .... naturally, slowly ... in a loving, gentle way.
I look forward to see you for this practice of self care & self love.
Your investment is 650 NOK.
Welcome to Gurjinder Yoga.
PS: This practice is precious ...... Slowing down so that you can begin to gather your Energy back .
Feeling a little more settled & balanced because you are Rested.
Connecting in Community .... supports the "healing" process too!
Helping to heal ..... body, mind & beautiful heart .... naturally, slowly ... in a loving, gentle way.
I look forward to see you for this practice of self care & self love.
You can confirm via Vipps : 542586 to confirm or click the button below.
Welcome to Gurjinder Yoga & Art
Details:
When:
Sunday 28th September
10am - 1pm
Where:
Haraldsgata 203
5525, Haugesund
10 spaces available
Please sign up & reserve your spot.
Price : 650 NOK
I am so excited to see you all again for this gentle, healing practice of self-care & self love.
You can Vipps: 542586 to confirm or click the button below.
Please note: There are no refunds for this Healing Retreat unless cancelled by Gurjinder Yoga.