Healing Yoga & Meditation Retreat with Gurjinder
Sunday 5th May
Healing YOGA & MEDITATION Retreat With Gurjinder
The healing happens when you connect to your own body, mind & heart & you once again re-learn the art of listening ...... & noticing.
You breathe .... softly.
You rest deeply without feeling guilty.
On Sunday 5th May at 11 am you are invited to join me for this beautiful gentle healing practice.
You will move mindfully and slowly as you learn different ways to "tune in " to your body ,mind & heart.
Re-connect with YOURSELF .
Listening. Noticing.Simply just Being ..... Present.
Breathe.
Gentle Mindful Yoga ,simple calming breath work , and you will finish with a deeply relaxing Yoga Nidra Meditation practice to help you release stress and tension as you rest supported & comfortable in your little "nest"or "cave" or does the concept or visual of an "island" sound better ?
Settle & ground your nervous system through ,movement, stillness ,sound & rest ... so you begin to feel calmer and a little more balanced/focused as you go about the rest of your day.
This is one of my favourite offerings ..... where we go slow & allow the practice to cater to our needs of deep relaxation, rest & connection.
Please Sign up & reserve your spot by April 30th if this healing practice interests you.
There are only 10 spots available for this Practice.
Helping to heal ..... body, mind & beautiful heart .... naturally, slowly ... in a loving, gentle way.
I look forward to see you for this practice of self care & self love.
Sunday Morning Healing Retreat is 600 NOK.
You can confirm via Vipps : 542586 to confirm or click the button below.
Welcome to Gurjinder Yoga.
Details:
When:
Sunday 5th May
11am - 2pm
Where:
Haraldsgata 203
5525, Haugesund
10 spaces available
Please sign up & reserve your spot.
Price: 600 NOK
I am so excited to see you all again for this gentle, healing practice of self-care & self love.
You can Vipps: 542586 to confirm or click the button below.
Please note: There are no refunds for this Healing Retreat unless cancelled by Gurjinder Yoga.
The healing happens when you connect to your own body, mind & heart & you once again re-learn the art of listening ...... & noticing.
You breathe .... softly.
You rest deeply without feeling guilty.
On Sunday 5th May at 11 am you are invited to join me for this beautiful gentle healing practice.
You will move mindfully and slowly as you learn different ways to "tune in " to your body ,mind & heart.
Re-connect with YOURSELF .
Listening. Noticing.Simply just Being ..... Present.
Breathe.
Gentle Mindful Yoga ,simple calming breath work , and you will finish with a deeply relaxing Yoga Nidra Meditation practice to help you release stress and tension as you rest supported & comfortable in your little "nest"or "cave" or does the concept or visual of an "island" sound better ?
Settle & ground your nervous system through ,movement, stillness ,sound & rest ... so you begin to feel calmer and a little more balanced/focused as you go about the rest of your day.
This is one of my favourite offerings ..... where we go slow & allow the practice to cater to our needs of deep relaxation, rest & connection.
Please Sign up & reserve your spot by April 30th if this healing practice interests you.
There are only 10 spots available for this Practice.
Helping to heal ..... body, mind & beautiful heart .... naturally, slowly ... in a loving, gentle way.
I look forward to see you for this practice of self care & self love.
Sunday Morning Healing Retreat is 600 NOK.
You can confirm via Vipps : 542586 to confirm or click the button below.
Welcome to Gurjinder Yoga.
Details:
When:
Sunday 5th May
11am - 2pm
Where:
Haraldsgata 203
5525, Haugesund
10 spaces available
Please sign up & reserve your spot.
Price: 600 NOK
I am so excited to see you all again for this gentle, healing practice of self-care & self love.
You can Vipps: 542586 to confirm or click the button below.
Please note: There are no refunds for this Healing Retreat unless cancelled by Gurjinder Yoga.