This is an amazing opportunity to TAKE CARE OF YOURSELF.
Be kind, gentle & loving to yourself.
Give yourself time to feel. To notice . To breathe.
When you feel taken care of ,nurtured & loved ,you are so much more willing and loving towards others.
You usually get more done in a happier state.
We will meet online in our 'Virtual" Studio .... me in my home & you in yours.
You will focus simply on YOU.
Notice how you are feeling .... really feeling.
Ask why you feel the way you do ?
Be honest.
Being honest with ourselves will help us feel lighter ....
You will Learn self care through breath awareness & mindful movement .
Learn to respect your body and what it needs on any given day.
You will learn simple meditation techniques to help you calm your nervous system so that you feel more focused , grounded & in control of your responsibilities.
You will learn very simple things you can do right now to feel better ,to help shift your energy/mood .... helping you to see things with greater clarity.
We will share, connect & help each other to begin to feel better .... day by day .... using simple tools.
Learning rituals/patterns, simple things to help you take care of your beautiful body, mind & spirt in a gentle loving way.
We will remind each other of the stuff we have forgotten.
We already ,deep down know how & what to do ..... I will simply help you remember.
Join me for this 5 Day Challenge to love yourself more.
The cost for the 5 days is 500 NOK.
Confirm Via Vipps: 542586 or click button below.
I look forward to connecting with you soon.
Take care right now ....breathe, deep ,wide & high.
Exhale gently .
Namaste,
Gurjinder x
Be kind, gentle & loving to yourself.
Give yourself time to feel. To notice . To breathe.
When you feel taken care of ,nurtured & loved ,you are so much more willing and loving towards others.
You usually get more done in a happier state.
We will meet online in our 'Virtual" Studio .... me in my home & you in yours.
You will focus simply on YOU.
Notice how you are feeling .... really feeling.
Ask why you feel the way you do ?
Be honest.
Being honest with ourselves will help us feel lighter ....
You will Learn self care through breath awareness & mindful movement .
Learn to respect your body and what it needs on any given day.
You will learn simple meditation techniques to help you calm your nervous system so that you feel more focused , grounded & in control of your responsibilities.
You will learn very simple things you can do right now to feel better ,to help shift your energy/mood .... helping you to see things with greater clarity.
We will share, connect & help each other to begin to feel better .... day by day .... using simple tools.
Learning rituals/patterns, simple things to help you take care of your beautiful body, mind & spirt in a gentle loving way.
We will remind each other of the stuff we have forgotten.
We already ,deep down know how & what to do ..... I will simply help you remember.
Join me for this 5 Day Challenge to love yourself more.
The cost for the 5 days is 500 NOK.
Confirm Via Vipps: 542586 or click button below.
I look forward to connecting with you soon.
Take care right now ....breathe, deep ,wide & high.
Exhale gently .
Namaste,
Gurjinder x