Need a little inspiration?
A little support & guidance to help you get started with your Home Practice?
This is a 5 Day Course .
We begin on Monday the 20th of April.
This is for you if :
1.You are have requested "help" with developing your yoga practice during this "lockdown" period.
2. You love what we do in class & feel that it has been a bit too long now to go without "doing" yoga regularly.
3. You love how the yoga practice helps you feel strong,flexible and just "good" in your body,mind and beautiful heart!
4.You would like a well rounded yoga practice that you can do at home that adressess the neck /shoulders,back,hips and hamstrings.
5. You would like a practice that you can fit into your day ... 5 mins,15 mins 30 mins or longer .
6. You would like a practice that addresses your needs on any particular day.
7. You want to practice simple meditation & breath work that will help you calm down & find greater ease .
We will discuss simple "tips" and methods of getting started with a home practice.
We will discuss the benefits of a home practice and how you can create a 'sacred' space within your home .
We will "do" a simple gentle yoga flow based on a well rounded sequence .
Bring a little notebook and pen as you might want to scribble down some notes as we go through the sequence etc.
The cost of this 5 day Course is 450NOK
The classes will be on zoom.
We start at 10am each morning & the class will be 90 mins duration .
Confirm via Vipps : 542586 or by clicking the button below.
There are no refunds for this 5 day online course unless cancelled by Gurjinder Yoga.
A little support & guidance to help you get started with your Home Practice?
This is a 5 Day Course .
We begin on Monday the 20th of April.
This is for you if :
1.You are have requested "help" with developing your yoga practice during this "lockdown" period.
2. You love what we do in class & feel that it has been a bit too long now to go without "doing" yoga regularly.
3. You love how the yoga practice helps you feel strong,flexible and just "good" in your body,mind and beautiful heart!
4.You would like a well rounded yoga practice that you can do at home that adressess the neck /shoulders,back,hips and hamstrings.
5. You would like a practice that you can fit into your day ... 5 mins,15 mins 30 mins or longer .
6. You would like a practice that addresses your needs on any particular day.
7. You want to practice simple meditation & breath work that will help you calm down & find greater ease .
We will discuss simple "tips" and methods of getting started with a home practice.
We will discuss the benefits of a home practice and how you can create a 'sacred' space within your home .
We will "do" a simple gentle yoga flow based on a well rounded sequence .
Bring a little notebook and pen as you might want to scribble down some notes as we go through the sequence etc.
The cost of this 5 day Course is 450NOK
The classes will be on zoom.
We start at 10am each morning & the class will be 90 mins duration .
Confirm via Vipps : 542586 or by clicking the button below.
There are no refunds for this 5 day online course unless cancelled by Gurjinder Yoga.