Guided Meditation : Rest Deeply with Yoga Nidra is a 4 week Course for you to relax and be still.
This course will focus on deep relaxation and stillness to help you slow down.
You will focus on your breath.
Accept sensations in the body etc ..... notice, tune in to what's going on in your body, mind & heart space.
Use visualisation.
This is a beautiful ,gentle but deep healing practice.
Your full-body and nervous system will get to relax deeply as you rest.
Yoga Nidra is beneficial for absolutely everyone .
But especially those who STRUGGLE with their SLEEP,STRESS, OVERWHELM ..... EXHAUSTION.
Those who have broken sleep or those who simply don't get enough sleep.
Yoga Nidra is for those of you who experience a lot of stress at work or home.
Those who struggle to quiet the chatter in the head space.
For those who are experiencing TENSION & tightness in the body.
It's like recharging your ENERGY system ,NATURALLY & GENTLY.
Your body will sleep.
Your mind will sleep.
But ......
Your AWARENESS will be awake!
The idea is not to fall asleep although you might ..... it is to be aware ..... deep relaxation with awareness .
The is a DEEPLY HEALING, restful practice & you will LOVE IT !
WHEN: Thursday's : March 5th,12th,19th & 26th at 7pm.
Your investment for this course : 1000 NOK
Confirm via Vipps : 542586
( Confirm by 28th February )
It is designed to help those students who are craving the opportunity to SLOW DOWN and rest.
This session will help those of you who would like to feel nurtured, comforted, held ..... supported.
This Course is for those of you who just want to grab a cosy blanket from the cupboard get a soft cushion to support your head and a lavender eye pillow to soothe your tired eyes and simply let go,relax deeply and begin to notice the quality of your breath.
This is a very gentle experience where you get to rest ,nourish and recharge your energy system,naturally.
Release tension and stress from your body,mind and heart as you simply listen to my voice as I guide you into a deeper awareness to sensations within.
You simply lie down comfortably, completely allowing your body to let go and relax whilst my voice guides you gently into deeper state of relaxation.
Yoga Nidra brings an incredible calmness, quietness and clarity to the way you feel .... Your body mind and heart will thank you!
In this course you can slow down & relax.
Meditation is simple . Be still and "listen".
It is a practice of learning to pay attention to what is happenening right now.
You must sign up and confirm your spot for this 4 week course by clicking below before 28th February .
There are no refunds for this course unless cancelled by Gurjinder Yoga
This course will focus on deep relaxation and stillness to help you slow down.
You will focus on your breath.
Accept sensations in the body etc ..... notice, tune in to what's going on in your body, mind & heart space.
Use visualisation.
This is a beautiful ,gentle but deep healing practice.
Your full-body and nervous system will get to relax deeply as you rest.
Yoga Nidra is beneficial for absolutely everyone .
But especially those who STRUGGLE with their SLEEP,STRESS, OVERWHELM ..... EXHAUSTION.
Those who have broken sleep or those who simply don't get enough sleep.
Yoga Nidra is for those of you who experience a lot of stress at work or home.
Those who struggle to quiet the chatter in the head space.
For those who are experiencing TENSION & tightness in the body.
It's like recharging your ENERGY system ,NATURALLY & GENTLY.
Your body will sleep.
Your mind will sleep.
But ......
Your AWARENESS will be awake!
The idea is not to fall asleep although you might ..... it is to be aware ..... deep relaxation with awareness .
The is a DEEPLY HEALING, restful practice & you will LOVE IT !
WHEN: Thursday's : March 5th,12th,19th & 26th at 7pm.
Your investment for this course : 1000 NOK
Confirm via Vipps : 542586
( Confirm by 28th February )
It is designed to help those students who are craving the opportunity to SLOW DOWN and rest.
This session will help those of you who would like to feel nurtured, comforted, held ..... supported.
This Course is for those of you who just want to grab a cosy blanket from the cupboard get a soft cushion to support your head and a lavender eye pillow to soothe your tired eyes and simply let go,relax deeply and begin to notice the quality of your breath.
This is a very gentle experience where you get to rest ,nourish and recharge your energy system,naturally.
Release tension and stress from your body,mind and heart as you simply listen to my voice as I guide you into a deeper awareness to sensations within.
You simply lie down comfortably, completely allowing your body to let go and relax whilst my voice guides you gently into deeper state of relaxation.
Yoga Nidra brings an incredible calmness, quietness and clarity to the way you feel .... Your body mind and heart will thank you!
In this course you can slow down & relax.
Meditation is simple . Be still and "listen".
It is a practice of learning to pay attention to what is happenening right now.
You must sign up and confirm your spot for this 4 week course by clicking below before 28th February .
There are no refunds for this course unless cancelled by Gurjinder Yoga