Imagine spending  nine days in magical northern India with me guiding you ,giving you 

permission and space to soothe, relax & energise .....your body, mind and heart  through 

exploration, discovery ,practice & rest.



No phones to answer.


No "work" to do ... other than on yourself.


​No washing up or laundry to fold.


No food to shop or meals to prepare.

.
No hustle, struggle or uncertainty about what needs doing 'yesterday!' .


Just spacious, time to focus on what you need to feel well and rested. 

​

Can you imagine taking this precious time out for yourself to recharge your energy .




Time for you to explore, reconnect to yourself, to rest and to move your beautiful body .        




Time to be in the company of new friends who really "get where you are coming from"!



Time to explore how comforting & healing it feels to have support and be inspired by other

women who have experienced or who understand exactly what you are going through.


Time to learn new ways of doing things in our practice and with simple self care rituals.



Time to explore and learn simple tools that can serve us on Retreat and when we get back to

the "real world" helping you to feel more spacious, light & at ease .


Helping you to stop before you respond in challenging situations : take a deep breath & observe

your thoughts, your words and then notice your actions.


Not always easy ..... BUT this is the practice.