HELLO & WELCOME TO GURJINDER YOGAI'm Gurjinder. I help extremely busy women like you with self care. Through simple stuff like movement, breath, meditation & rest. I also use art as a form of self love & care. How are you feeling today? Be honest with yourself. We are so used to answering "I'm fine, thanks". Are you feeling a little tired? Too much to do at work or at home ? You don’t know how to switch off & slow down. You desperately want to take better care of yourself? Never ending cycle of mental & physical exhaustion. So whether you want to soothe & relax or you need to & move more to shift your energy ,you have found a solution here. Click the link below and receive a FREE YOGA class with me online. If you need a little inspiration & motivation to get you to shift your energy then this FREE YOGA class will help you to begin. Imagine how you would feel if you actually slowed down & rested without feeling guilty. Imagine if you had someone to inspire & guide you to move, breathe and learn simple meditation techniques to help you de-stress and feel better. Through gentle, mindful intuitively sequenced practices you will begin to shift your energy. Connect to your beautiful body, mind & spirit with simple self care. I share my understanding of Yoga with you in a gentle, loving way. No pressure to perform. Simply work with the beautiful body you have today . Through repetition & consistency you will begin to see a transformation. Gurjinder Yoga is a vibrant studio in the centre of Haugesund . Due to the Covid 19 Restrictions we are currently doing all our classes Online via zoom. |
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