Starting : Tuesday February 6th, 13th, 20th & 27th.
Pause.
Receive your next inhale ..... release it softly.
Notice your body breathing.
In & Out.
NEW 4 WEEK COURSE : INTENTIONAL PAUSE
Starting : Tuesday February 6th, 13th, 20th & 27th.
Sunday Healing Retreat : 18th February
This is a New 4 week course.
It consists of 4, 2 hour practices on Tuesday's at 5pm.
It consists of 1 , 3 hour Sunday Morning Healing Yoga & Meditation Retreat at 11 am.
Your investment for this course is : 2400 NOK
When you sign up and confirm by the 31st of January you can SAVE 400 NOK & simply pay 2000 NOK.
Vipps: 542586
This practice is intuitive, in that I feel the energy of the group of students in front of me & adjust the practice accordingly.
It is a simple, gentle ,powerful practice where I share some of the sacred rituals & practices that I have been lucky to have received from my Indian Culture, from my teachers & from my life experience (so far!)
The practices that help me & those that I actually use in my day to day life is what I share here with YOU.
I do not wish to complicate this practice of Self Discovery .... & Remembrance of "Who We Are" .... behind all the "masks" & layers.
But first, we must pause ... so that we can begin to connect to our beautiful Body,Mind & Spirit/Heart.
We will move, flow, breathe, meditate & rest deeply each time we meet for this sacred practice.
Please don't worry if you are new to Yoga ... you're still so welcome to join this practice.
We will go slowly, gently .... simply re-learning how to listen & notice.
Allowing ourselves to feel our Truth at this moment in time.
Remembering ..... what's important.
Now.
And simply coming back to the Breath.
Welcome to Gurjinder Yoga.
I'm here if you have any questions.
With Love,
Gurjinder x
Pause.
Receive your next inhale ..... release it softly.
Notice your body breathing.
In & Out.
NEW 4 WEEK COURSE : INTENTIONAL PAUSE
Starting : Tuesday February 6th, 13th, 20th & 27th.
Sunday Healing Retreat : 18th February
This is a New 4 week course.
It consists of 4, 2 hour practices on Tuesday's at 5pm.
It consists of 1 , 3 hour Sunday Morning Healing Yoga & Meditation Retreat at 11 am.
Your investment for this course is : 2400 NOK
When you sign up and confirm by the 31st of January you can SAVE 400 NOK & simply pay 2000 NOK.
Vipps: 542586
This practice is intuitive, in that I feel the energy of the group of students in front of me & adjust the practice accordingly.
It is a simple, gentle ,powerful practice where I share some of the sacred rituals & practices that I have been lucky to have received from my Indian Culture, from my teachers & from my life experience (so far!)
The practices that help me & those that I actually use in my day to day life is what I share here with YOU.
I do not wish to complicate this practice of Self Discovery .... & Remembrance of "Who We Are" .... behind all the "masks" & layers.
But first, we must pause ... so that we can begin to connect to our beautiful Body,Mind & Spirit/Heart.
We will move, flow, breathe, meditate & rest deeply each time we meet for this sacred practice.
Please don't worry if you are new to Yoga ... you're still so welcome to join this practice.
We will go slowly, gently .... simply re-learning how to listen & notice.
Allowing ourselves to feel our Truth at this moment in time.
Remembering ..... what's important.
Now.
And simply coming back to the Breath.
Welcome to Gurjinder Yoga.
I'm here if you have any questions.
With Love,
Gurjinder x