Vinyasa yoga is a dynamic practice.




It is not a crazy fast flow practice.




At Gurjinder Yoga we are working on slowing it all down.




The flow is not too slow & definitely not too fast !




You will move with greater awareness/focus & connection.





We focus on transitional movements that incorporate posture and breath.





This workshop will freshen up your practice by exploring creative sun salutations.







We will break down the transitions and refine the basic poses that make up sun 

salutations - including how to jump back and jump forward with a little more ease.





In this masterclass you will :




Learn basic Sun Salutations .... step by step.





Learn half sun salutes




Learn sun salutes with lunges




Learn Surya Namaskar ( Sun Salute A & B)




Develop new, creative transitions in your salutations that strengthen your spine and

shoulders & core.




Learn and advance your practice through correct alignment for your body.




Use Sun salutations in a Vinyasa Flow Sequence that includes standing poses,forward

folds, balancing postures ,twists and backbends.




You will learn all the necessary steps gradually & poses will be modified if & when

needed.




Investment for this master class is 300 NOK.


​

Confirm via Vipps 542586  or by clicking below:


​

There are no transfers or refunds for this class unless cancelled by Gurjinder Yoga

​