ARE YOU A BUSY WOMEN WHO REALLY FEELS TIRED?



Do you need to slow your breath down a bit so that you can begin to feel less stressed ?


Do you feel overwhelmed with stuff going on in your life at work or even stressed with your

responsibilities at home ?





Would you like to explore simple meditation & breathing exercises that can begin to help you

​slow down, calm down & release some of that stress that you feel ?




Do you want to just take a beautiful deep breath & find space .... in your body, mind & heart ?



Do you want to feel nurtured as you re- discover simple tools that are already within you ?



SIMPLE MEDITATION & BREATH WORK TO HELP BUSY TIRED WOMEN SLOW DOWN &

RELAX : 4 WEEK COURSE

(Starts Thursday October the 17th at 7pm )




Are you feeling a little tired ?



A little restless perhaps & you are not quite sure why ?



Would you like to be still & rest in our beautiful sacred space @ Gurjinder Yoga ?



Would you like a little quiet time for yourself to listen deeply to your breath ?

​

Time to tune in to your body, mind & spirit?



Come Sit with me.



Find your beautiful seat ..... get comfortable & just be still.



Simply begin to notice your breath.




Breathe in .



Breathe out.



Connect.



Observe.



Keep coming back to your breath.


.
No rush.



Keep it simple.



Let's Meditate together.



You will focus on your breath .... you will explore different breathing patterns to create greater

relaxation to help you de-stress & tune in to what is real & important for you.



You will also explore breath work which will energise you so that you feel more able to do stuff

on your do to list with a little more ease perhaps.



You will explore simple meditation techniques including:




Silent meditation,



Self Healing Reiki Meditation

.
Japa Meditation,



Loving Kindness Meditation



Yoga Nidra guided relaxation Meditation.



This is a 4 week Meditation & Breath Work Course specially for women

who are busy & tired .



It starts on Thursday the 17th of October at 7pm.



Your investment for this 4 week course is 1000 NOK


Confirm via Vipps : 542586



There are no refunds for this course unless cancelled by Gurjinder Yoga .
​

I Want To Slow Down, Meditate & Breathe