Yoga ONLINE + at STUDIO With Gurjinder Jan/March 2023
This is a 12 week Season.
We begin on the 9th of January & end March 31st.
The first 6 weeks will only be ONLINE via zoom & the last 6 weeks will be IN PERSON at Gurjinder Yoga Studio.
6 (60min) classes online x 200 NOK = 1200 NOK
If you want to practice twice a week the online price will be 2000 NOK
( Save 400 NOK when you practice twice week online)
6 (90min) classes at the studio x 250 NOK = 1500 NOK
If you want to practice twice a week at the studio the price will be 2500 NOK
(Save 500 NOK when you practice twice a week)
Once a week online and in the studio for the full 12 week course will be 2700 NOK
We will explore many different styles of Yoga including: Vinyasa, Ashtanga, Yin, Restorative & Yoga Nidra Meditation.
You will work from head to toe …. improving mobility of joints, range of motion, flexibility & strength.
You will get to focus on your breath & learn simple breathing patterns to help you relax or even to energise you if you are feeling depleted.
You will learn simple meditation techniques that will help you as you go about your day.
My goal is that this special Online & at the Studio 12 Week Course will help you develop your practice so that you begin to feel comfortable practicing Yoga at home.
Love & Namaste,
PS: All classes on the timetable are in Norwegian Time (Oslo)