Yoga With Gurjinder Jan/March 2023
This is a 13 week Season.
We begin on 2nd January & end on the 31st of March.
Classes are on Mondays & Tuesdays.
Monday 5pm : Vinyasa Flow
Monday 7pm : Gentle Restorative/Yin Yoga
Tuesday 5pm : Chair Yoga
We begin on the 2nd of January & end March 31st.
13 week course : 250 NOK x 13 = 3250 NOK
You can also do drop in classes : or buy a 4/8 class pass.
We will explore many different styles of Yoga including: Vinyasa, Ashtanga, Yin, Restorative & Yoga Nidra Meditation.
You will work from head to toe …. improving mobility of joints, range of motion, flexibility & strength.
You will get to focus on your breath & learn simple breathing patterns to help you relax or even to energise you if you are feeling depleted.
You will learn simple meditation techniques that will help you as you go about your day.
Love & Namaste,