Come rest, restore and replenish your energy .... simply recharge & fill yourself up with positive healing energy.
Join me on Sunday 2nd May at 10am for 1.5 hours of quiet time to nurture, body,mind & spirit .
You will move mindfully and slowly as you learn different ways to "tune in " to your body ,mind & heart.
We will practice self healing Reiki Meditation & a beautiful Loving Kindness Meditation too.
Gentle Yoga ,simple calming breath work , and finish with a Yoga Nidra practice to help you relax deeply and release stress and tension.
Settle & ground your nervous system through ,movement,stillness ,sound & rest ... so you begin to feel calmer and a little more balanced/focused.
If you are feeling a little tired or in need of a little self care, I lovingly invite you to join me for this Healing time together on Sunday the the 2nd of May at 10am.
This Healing Retreat in the comfort & safety of your own home will help you, unwind,switch off & recharge your energy so that you can go about the rest of your day feeling wonderful simply because you took care of yourself first!
Find a greater sense of balance as we breathe, move and relax ....
Sunday Morning Healing Practice is 250 NOK .
Confirm via Vipps : 542586 or click the button below.
I look forward to see you soon in our Online Studio .... from my home to yours x
Welcome to Gurjinder Yoga.
There are no refunds for this Healing Retreat unless cancelled by Gurjinder Yoga.