YOGA WITH GURJINDER Høst Season
Here's the Timetable for our next Yoga Season at Gurjinder Yoga.
We begin on the 24th of August and end on the 21st of December.
It is a 16 Week Course.
We do not have classes from 5th - 9th October (høstferie)
Let me know what works best for you.
You pay for the 16 Week Course at the regular price 250 NOK x 16 = 4000 NOK
For all the students who practiced with me last season & lost classes due to Covid 19 : You have up to 7 classes that you can add to this season.
If you practiced twice a week last season you can add an extra 14 classes.
You get to make up the classes Only when you register & pay for the full season August -December 2020.
PS: CLASS CARDS ARE AVAILABLE FOR 4 OR 8 CLASSES.
(4 CLASS CARD IS 1300 NOK)
(8 CLASS CARD IS 2200 NOK)
Give me your thoughts on what you would like & which day /time works best for you.
Special workshops and courses will also be offered to help you work on specific poses, develop foundational aspects of the practice for beginners and “retreats” for DEEP RELAXATION and HEALING.
Click "Going" below & send me a little PM to confirm that you would like me to save you a spot.
Get in touch if you have any questions at all or if you need help to choose the perfect class for you at this time.
CONFIRM your spot via Vipps : 542586
PS: Space is going to be limited to the first 12/15 students.
You must have your own mat & props ( blanket,cushion,belt etc .... I can help you with this if you like as I have items in stock for you to purchase )
Welcome back to our sacred healing space @ Gurjinder Yoga.
It is a 16 week course of Vinyasa Flow/Hatha Fusion, Restorative & Yin Yoga, Gentle Yoga & Meditation/Breathwork Sessions.
In the Vinyasa Flow/Hatha Fusion Classes you will learn to synchronise breath with movement as you discover greater ease in your practice.
Vinyasa Flow/ Hatha Fusion Classes with Gurjinder emphasise breath,alignment and mindful movement.
Designed for those students who feel they are ready to get moving a little more!
Those who want to shift stagnant energy that can accumulate after all the sitting in cars, on sofas and in chairs that we all do a little too much at times!!!
Suitable for all levels of students who want to learn simple ways to take care of themselves naturally ...... through,breath,movement,and intention/focus.
You will get to tone, stretch,sweat & flow as I guide you through intelligently sequenced flow.
Gentle Yoga With Gurjinder emphasises slow mindful movement.
Postures are broken down into stages/steps making them more accessible for everyone. Poses are modified where necessary with the use of props etc.
There is more explanation of how to get into and out of poses/shapes/asana safely.
Designed for students to be able to ask more questions during the class as we go so that they actually understand what they are doing and what the main focus of the shape/asana is at any given time during the practice.
Designed for students who want to move mindfully … strengthening muscles & improving flexibility naturally through gentle movement and breath work.
Restorative & Yin Yoga With Gurjinder emphasises slowing down.
Sometimes we will focus on Restorative Poses & sometimes we will practice more Yin Yoga.
They are not the same thing!
Working on passive poses aimed at helping you to calm the nervous system & work towards a feeling of balance within your body,mind & heart.
You will focus on breath, meditation and stillness supported with props such as bolsters, blocks,& cushions etc.
This course is for all students …. beginners and more experienced practitioners alike.
Yin Yoga works more on longer holds which effect the connective tissue of the physical body …. helping you to soothe, relax and energise body,mind and heart …… slowly without any force.
This is a deep practice of release & patience that is slow paced & healing.
This is a great compliment to the more yang styles of yoga practice.
I think we all need Restorative & Yin Yoga as part of our overall practice for greater balance to help us go through our day feeling more relaxed and energised.
It's a beautiful way to rest deeply.
It is a delicious, nurturing practice that simply supports you to be quiet, to listen & to connect :Tune in.
Power Vinyasa Flow is for those of you who wish to move a little “faster” and sweat just that little bit more as you tone & strengthen the full circumference of your core.
16 Week Course investment is 4000 NOK.
You can confirm via vipps ( 542586 : Buy & Pay )
Welcome to Gurjinder Yoga.
There are no refunds or transfers for these courses unless cancelled by Gurjinder Yoga
Here's the Timetable for our next Yoga Season at Gurjinder Yoga.
We begin on the 24th of August and end on the 21st of December.
It is a 16 Week Course.
We do not have classes from 5th - 9th October (høstferie)
Let me know what works best for you.
You pay for the 16 Week Course at the regular price 250 NOK x 16 = 4000 NOK
For all the students who practiced with me last season & lost classes due to Covid 19 : You have up to 7 classes that you can add to this season.
If you practiced twice a week last season you can add an extra 14 classes.
You get to make up the classes Only when you register & pay for the full season August -December 2020.
PS: CLASS CARDS ARE AVAILABLE FOR 4 OR 8 CLASSES.
(4 CLASS CARD IS 1300 NOK)
(8 CLASS CARD IS 2200 NOK)
Give me your thoughts on what you would like & which day /time works best for you.
Special workshops and courses will also be offered to help you work on specific poses, develop foundational aspects of the practice for beginners and “retreats” for DEEP RELAXATION and HEALING.
Click "Going" below & send me a little PM to confirm that you would like me to save you a spot.
Get in touch if you have any questions at all or if you need help to choose the perfect class for you at this time.
CONFIRM your spot via Vipps : 542586
PS: Space is going to be limited to the first 12/15 students.
You must have your own mat & props ( blanket,cushion,belt etc .... I can help you with this if you like as I have items in stock for you to purchase )
Welcome back to our sacred healing space @ Gurjinder Yoga.
It is a 16 week course of Vinyasa Flow/Hatha Fusion, Restorative & Yin Yoga, Gentle Yoga & Meditation/Breathwork Sessions.
In the Vinyasa Flow/Hatha Fusion Classes you will learn to synchronise breath with movement as you discover greater ease in your practice.
Vinyasa Flow/ Hatha Fusion Classes with Gurjinder emphasise breath,alignment and mindful movement.
Designed for those students who feel they are ready to get moving a little more!
Those who want to shift stagnant energy that can accumulate after all the sitting in cars, on sofas and in chairs that we all do a little too much at times!!!
Suitable for all levels of students who want to learn simple ways to take care of themselves naturally ...... through,breath,movement,and intention/focus.
You will get to tone, stretch,sweat & flow as I guide you through intelligently sequenced flow.
Gentle Yoga With Gurjinder emphasises slow mindful movement.
Postures are broken down into stages/steps making them more accessible for everyone. Poses are modified where necessary with the use of props etc.
There is more explanation of how to get into and out of poses/shapes/asana safely.
Designed for students to be able to ask more questions during the class as we go so that they actually understand what they are doing and what the main focus of the shape/asana is at any given time during the practice.
Designed for students who want to move mindfully … strengthening muscles & improving flexibility naturally through gentle movement and breath work.
Restorative & Yin Yoga With Gurjinder emphasises slowing down.
Sometimes we will focus on Restorative Poses & sometimes we will practice more Yin Yoga.
They are not the same thing!
Working on passive poses aimed at helping you to calm the nervous system & work towards a feeling of balance within your body,mind & heart.
You will focus on breath, meditation and stillness supported with props such as bolsters, blocks,& cushions etc.
This course is for all students …. beginners and more experienced practitioners alike.
Yin Yoga works more on longer holds which effect the connective tissue of the physical body …. helping you to soothe, relax and energise body,mind and heart …… slowly without any force.
This is a deep practice of release & patience that is slow paced & healing.
This is a great compliment to the more yang styles of yoga practice.
I think we all need Restorative & Yin Yoga as part of our overall practice for greater balance to help us go through our day feeling more relaxed and energised.
It's a beautiful way to rest deeply.
It is a delicious, nurturing practice that simply supports you to be quiet, to listen & to connect :Tune in.
Power Vinyasa Flow is for those of you who wish to move a little “faster” and sweat just that little bit more as you tone & strengthen the full circumference of your core.
16 Week Course investment is 4000 NOK.
You can confirm via vipps ( 542586 : Buy & Pay )
Welcome to Gurjinder Yoga.
There are no refunds or transfers for these courses unless cancelled by Gurjinder Yoga